Psychology courses at ACAP
WHAT ARE AFFIRMATIONS?
Affirmations are positive statements or mantras that you repeat to yourself with the intention of changing your thoughts, beliefs, and attitudes. These positive affirmations have the power to counteract negative self-talk and help you achieve a more empowering perspective. They can also help boost self-esteem, increase confidence, and reduce feelings of anxiety and stress.
WHY DO AFFIRMATIONS WORK?
Affirmations work by changing the way you think and feel. Our thoughts and beliefs play a significant role in shaping our reality. By repeating affirmations, you can train your mind to focus on positive thoughts and beliefs, which in turn can lead to improved mood, increased motivation, and a greater sense of confidence and capability.
HOW TO USE AFFIRMATIONS?
There are many ways to incorporate affirmations into your daily routine, including:
- Repeating affirmations as often as possible.
- Saying affirmations out loud or silently to yourself.
- Visualising what you are saying.
- Writing affirmations down and reading them regularly.
- Using affirmation cards to focus on a specific affirmation each day.
Affirmations are most effective when used regularly and when you truly believe in their power.
Make sure to choose affirmations that are specific, meaningful, and achievable, and that align with your values and goals.
The combination of affirmations and goal setting can be a powerful tool for personal growth and self-improvement.
